Dr. Steven Benedict

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by Dr. Benedict

Ageing Well in the Second Half of Life: A Functional Medicine Checklist

 

1.     Digestion and Elimination.

2.     Blood Sugar and Insulin Regulation.

3.     Sleep Quality.

4.     Movement and Muscle Mass.

5.     Diet and Nutrition.

6.     Dietary Lipids.

7.     Microbiome Diversity.

8.     Barrier Systems Integrity.

9.     Heart and Vascular System.

10.   Brain and Nervous System.

11.   Internal Organ Reserves.

12.   Bone, Joints and Skin.

13.   Hormones: Adrenal, Thyroid, Parathyroid, Reproductive, Sleep.

14.   Reproductive Organs.

15.   Breast and Prostate.

16.   Toxins: Exposure, Load, Elimination.

17.   Light and EMF Radiation.

18.   Genetic Considerations.

19.   Autoimmune Considerations.

20.   Stress Management.

21.   Friendships, Community, Laughter, Play, Nature, Purpose, Spiritual.

 

 

 

 

 

 

 

 

Article by Dr. Benedict / Uncategorized

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