Protein Snack Ideas
Avocado
Nuts and/or nut butters (raw) (e.g. Almond, Hazelnut, Cashew,etc.)(Least preferred is Peanut.)
Seeds and /or seed butters (raw) (e.g. Sesame, Sunflower, Pumpkin, etc.)
Nut and/or seed milk (Note: soak in water overnight, drain, blend with water)(e.g. Almond milk.)
Goat milk/yogurt/cheese
Sheep milk/yogurt/cheese (e.g. feta)
Cow milk/yogurt/cheese (Hormone free.) (Note: Goat and Sheep products preferred.)
Eggs
Protein shake (Pea or Rice protein isolate preferred, low in sugars.)
Protein bar (Low in sugar.)
Soy milk (Consume all soy in moderation as it binds with thyroid hormone and is often GMO.)
Soy Tofu (See soy note above.)
Edamame soy beans (See soy note above.)
Chicken (Free range, hormone free.)
Fish (Small in size and wild caught.) (e.g. sardine, mackerel, salmon.) (Avoid farm raised.) Shrimp (Wild caught.)
Red Meat (e.g. Beef, Buffalo) (Free range, grass fed, hormone free.)
Other Snack Ideas
Carrots
Celery
Jicama
Coconut
Red pepper
Tomatoes and cherry tomatoes
Nori seaweed
Goji berries
Blue berries
Apples (Consume all fruits in moderation due to sugar content.)
Oranges (See fruit note above.)
Grapefruit (See fruit note above.)
Pickles
Tea (Green tea is preferred.)
